Kickstart Your Protection Abilities With Powerful Methods Developed To Encourage Ladies And Enhance Personal The Top Self Defense Strategies Every Lady Should Know
Developed By-Compton TysonMaster basic self-defense methods like easy relocations and limit setting. Focus on striking prone areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground protection by mastering guard placement and runs away like the elbow joint technique.